What is Coaching?

The goal of coaching is to improve people’s quality of life.


It is an accompaniment with the aim of helping people to get tangible and quick results. It is a structured conversation between the client and the coach, where the client sets priorities and the coach, through the language and techniques of Neurolinguistic Programming, helps you to improve the focus and achieve your goals, either personal or professional.

Coaching Benefits

  • Gestión de una crisis puntual.
  • Aprender a gestionar situaciones difíciles.
  • Cambio profesional.
  • Mejorar la capacidad de comunicación.
  • Resolución de un conflicto interno.
  • Gestión de tiempo.
  • Aumentar la confianza y seguridad.
  • Reducción de estrés.
  • Mejora de concentración y enfoque.
  • Cambio de conductas, miedos, fobias.

When will you start to live better?

Types of Coaching

Executive Coaching

It gives quick results in short period of time through the effective “change techniques” and the commitment of the client.

Personal Coaching

Aporta al cliente otro ángulo de visión al problema, ayuda a entender las debilidades y fortalezas propias y tomar las decisiones necesarias.

How does Coaching works?

  • Your priorities are identified.
  • You obtain awareness of your limitations.
  • I will guide you to design specific actions so that you achieve what you want.


I use NLP tecniques techniques to disable unconscious automatisms that harm you (emotional blocks, limitinq beliefs, fears, behaviors and unfavorable habits) and to help you to get rid of limitations and blocks.

Coaching process

During the first session I will propose you an estimation of the number of sessions. It will depend on the personality of each client, your circumstances and the magnitude of the objective.


  • Session duration: approximately 1 – 1´15 h
  • Average process: 4-6 sessions.
  • Standard frequency: 2-3 sessions per month.
  • Format: individual sessions (in-person or videoconference)


I offer my clients the possibility to contact me additionally by email as support during the process.

Do you want to become the best version of you?

ICF-certified coach